Physical Fitness Test

• Abdominal Strength and Endurance
• Aerobic Capacity
• Body Composition
• Flexibility
• Upper Body Strength and Endurance
• Trunk Extensor Strength and Flexibility

Abdominal Strength and Endurance

Abdominal Strength and Endurance - Curl-Up

 

Aerobic Capacity

One Mile Run

Pacer

Walk Test

 

Body Composition

Skinfold Measurements

Body Mass Index

Bioelectric Impedance Analyzer

 

Flexibility

Back-Saver Sit and Reach

Shoulder Stretch

 

Upper Body Strength and Endurance

Push-Up

Modified Pull-Up

Flexed-Arm Hang

 

Trunk Extensor Strength and Flexibility

Trunk Extensor Strength and Flexibility - Trunk Lift